HEADACHES AND POSTURE Over the past six months we have seen a significant increase in the number of people presenting with headaches related to poor posture. Already, 4.9 million people in Australia suffer from headaches or migraine (that’s roughly 15% of the population) at an estimated cost of $35 billion

Sleep Awareness Week 2019 Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting enough sleep each day is one of the most important things you can do for your health and wellbeing and to reduce your risk for ill-health.

This National Diabetes Week ‘it’s about time’ we all took the time. That means it’s about time we took the time to learn the 4Ts, the early warning signs of type 1 diabetes. It also means it’s about time we took the time to get checked for type 2 diabetes.

PTSD Awareness Day – June 2019 Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic

June is National Burns Awareness Month As we shiver through one of Melbournes coldest days many of us reached for the hot water bottles, bumped up the heating or switched on the fire. It may surprise some of you but there is an increase in Burns in Winter. Open fires,

Even when you’re not sick, having an ongoing relationship with your GP can make a world of difference. Find out three reasons why in this list. Though you likely don’t think about it very much, the interactions you have with your doctor are part of a relationship. As such, there